Boot Camp Homework for Today

HAPPY TURKEY DAY EVERYONE!!!*

*accept for my father-in-law and my sister-in-law, who don’t like turkey, to you two, HAPPY FILLET DAY!!! (They eat steak on Thanksgiving)

I hope you all enjoy your day with family and friends. Look for our other post on healthy holiday eating.

Please be thankful for the people and things around you, your friends, family, loved ones, pets, where you live and the beauty of life.

If you are running the Turkey Trot 8K with us good luck to our team! Let’s hit the pavement and show Charlotte how PRIDE Conditioning does it!

If you are not running with is, while you do get a day off from posting your food and workout journals I would like for you to get some work done, so try and go for a walk, for an hour. Yes, an hour. Chances are that you’ve eaten a bit too much so try and walk it off. Thanks. And if you’re in town please come to class on Friday to really work off that big meal!

Thanks to everyone for your support and your business and your friendship and your love, have a great day!

-Doug and Lindsay

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