Boot Camp Homework for Today

100 Jumping Jacks

Run/Walk 1.5 miles

25 Squats

*If you are going to run the Turkey Trot you should run 3 miles today.

*Don’t get lost in thoughts of getting out of work early and try not to neglect your duties just because the holidays are coming. The truly successful let nothing stand between them and their goals and do not use excuses to get out of getting things done. Focus like a laser beam on what you need to do before you go on vacation or take the day off. All work and no play does make jack a dull boy but remember, work hard, then play hard.

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