Boot CampBoot Camp Homework

Boot Camp Homework for Today 01/18/11

If its nice enough run for 30 minutes. Do an interval run…if you have a timer use it and if you don’t just eyeball it on your watch…30 seconds jog, 30 seconds run, 30 seconds sprint…repeat over and over. Be sure to cool down with a good 5-10 minute walk.

4 rounds of:
Jump squats x 15
Jumping jacks x 25
Lumping lunges x 10 pairs
Crunches x 25

Have a great day everyone…and all you bankers get back to work!

Leave a Reply

Your email address will not be published. Required fields are marked *