5 Rounds: 5 Pushups – SUPER SLOW count to 5 on the way down and then explode up as fast as you can -Try to touch your nose to the floor! 10 Dips 15 Frog Squats Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansSeptember 29, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior Workout for 9/28/11NextNext post:Doug’s Sweet Potato PancakesRelated PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
