Boot CampBoot Camp Homework

Boot Camp Homework for 9/17/11

Run 5:00

5 Pike Pushups

Run 5:00

10 Pike Pushups

Run 5:00

15 Pike Pushups

Run 5:00

20 Pike Pushups

Run 5:00

Frog Plank 2:00 (While holding high plank, bring your one knee up to your elbow using a sweeping movement and bring it back and do the other knee, quickly alternating)

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