Boot CampBoot Camp Homework

Boot Camp Homework for 7/16/11

Warm Up: Alternating High Knee Jog and Jumping Jacks for :20 each for 2:00 total

Alright kids, time to find something you can press overhead, coffee table, small chair, weights, dog, child, whatever!

4 Rounds:

  • 12 Overhead shoulder presses
  • 12 Overhead Lunges
  • 12 Pike Push Ups
  • 24 V-Crunches

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