Warm Up: Alternating High Knee Jog and Jumping Jacks for :20 each for 2:00 total
Alright kids, time to find something you can press overhead, coffee table, small chair, weights, dog, child, whatever!
4 Rounds:
- 12 Overhead shoulder presses
- 12 Overhead Lunges
- 12 Pike Push Ups
- 24 V-Crunches
