Warm Up: Alternating High Knee Jog and Jumping Jacks for :20 each for 2:00 total

Alright kids, time to find something you can press overhead, coffee table, small chair, weights, dog, child, whatever!

4 Rounds:

• 12 Overhead shoulder presses
• 12 Overhead Lunges
• 12 Pike Push Ups
• 24 V-Crunches