3 Rounds, 45/15: squats knee tuck crunches dips off of a chair frog squats high knee jog plank Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansJuly 17, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Redline HIIT for 7-17-2012NextNext post:Boot Camp Workout for 7-18-2012Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
