Warm Up: 100 Jumping Jacks 4 Rounds: 20 Push Ups Run 5:00 15 Push Ups Run 4:00 10 Push Ups Run 3:00 5 Push Ups Run 2:00 Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansJune 30, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior Workout for 6/29/11NextNext post:Boot Camp Workout for 7/1/11Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
