BOOT CAMP HOMEWORK FOR 6/28/11

ARGH! I keep posting the homework late, sorry kids! If I ever post homework late and you need a workout just go through some of the back homeworks and pick one to do.

For today:

I want you to run some hills or stairs. If you’re indoors on a treadmill put it on the hill interval program. But find some hills or stairs to run, 20:00!

When done, walk for 5:00 then do 20 walking lunges each leg.

Have a great day kids!

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