Boot Camp homework for 6/17/11

Late yes I know. Sorry!

Warm Up: Run 5:00

6 Rounds:

  • 30 Seconds Frog Squats
  • 30 Seconds Weighted Punches – use small 2lb weights or really small cans of soup
  • 20 V-Crunches

Finish: Run 10:00

Hope everyone in the PRIDE army has a great weekend! Enjoy this beautiful summer weather, stay hydrated and stay active all weekend!

Leave a Reply

Your email address will not be published. Required fields are marked *