Boot CampBoot Camp Homework

Boot Camp Homework for 6/16/11

WU = 100 Jumping Jacks

5 Rounds:

  • 10 Commando Push Ups – Do one push up and then bring one knee to your chest, repeat and use opposite knee.
  • 50 Bicycles
  • 10 Knee Tuck Jumps – Jump as high as you can and bring your knees to your chest

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