Run 10:00 3 Rounds: 10 lunges each leg 10 curls each arm 1:00 plank run 10:00 Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansJune 26, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Kettlebell Workout for 6/26/12NextNext post:Redline HIIT Workout for 6-26-2012Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
