4 Rounds: 10 Sets of Lunges 20 Toe Touch Crunches 10 Jump Squats 20 Leg Raises 20 Squat Thrusts (If you were not in the park BC workout yesterday, or if you wanna do extra) Finish: Run 1 mile Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansMay 31, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior Workout for 5/30/11NextNext post:Warrior Workout for 6/1/11Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
