Sorry for posting this late, it won’t go out in the email till Sunday. Sorry!

As long as the rain has stopped, go for a short run, 5:00.

4 Rounds:

• 10 Squat Thrusts
• 10 Pike Push Ups
• 10 Sets of Skiers
• 20 Toe Touch Crunches

Finish with another 5:00 run.

Have a great weekend!