Boot CampBoot Camp Homework

Boot Camp Homework for 5/28/11

Sorry for posting this late, it won’t go out in the email till Sunday. Sorry!

As long as the rain has stopped, go for a short run, 5:00.

4 Rounds:

  • 10 Squat Thrusts
  • 10 Pike Push Ups
  • 10 Sets of Skiers
  • 20 Toe Touch Crunches

Finish with another 5:00 run.

Have a great weekend!

Brennan and Keri - back in the park days

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