3 rounds: 10 jumping lunges 20 leg raises 10 dips Run 3 sets of 5:00 quick runs with a 1:00 break in between each set. Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansMay 24, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior Workout for 05/23/11NextNext post:Boot Camp Workout for 5/25/11Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
