Run 15:00 Curl weights or soup cans around 3-5lbs for 3:00, yes, 3:00 50 crunches Run 5:00 Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansMay 1, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 5-2-2012NextNext post:Warrior Workout for 5-2-2012Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
