5 rounds: 5 handstand or pike push-ups 25 toe touches 15 frog squats Category: Boot Camp HomeworkBy Douglas SeamansApril 7, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Never Give UpNextNext post:Boot Camp Workout for 4/9/2012Related PostsHomework 11-17-16November 17, 2016Homework 11-15-16November 15, 2016Homework 10-27-2016October 27, 2016Homework 10-25-2016October 25, 2016Homework 10-20-2016October 20, 2016Redline & Homework 9-22-2016September 22, 2016
