One round straight through: 50 Burpees 100 Suitcase Crunches 25 Prone Rows Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansApril 12, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:REDLINE HIIT Workout for 4/10/85NextNext post:REDLINE HIIT Workout for 4/12/12Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
