Warm-Up: 50 Squat Thrusts 5 rounds: 50 jumping jacks 20 squats 15 dips 15 leg raises Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansMarch 6, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Doug’s Meals for the week of 3-5-12NextNext post:REDLINE Workout for 3/6/2012Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
