If it is nice, go for a run! Advanced – at least 2 miles, beginner – 1 mile 3 rounds 10 pike push-ups 30 oblique twists 10 jump squats Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansMarch 31, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior workout for 3/30/2012NextNext post:Warrior Workout for 4/2/2012Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
