4 Rounds: 12 Overhead shoulder presses 24 Sets of Mountain Climbers 12 Pike Push Ups 24 V-Crunches Category: Boot Camp HomeworkBy Douglas SeamansFebruary 18, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:A Year and a Few Pounds!NextNext post:Warrior Workout for 02-20-12Related PostsHomework 11-17-16November 17, 2016Homework 11-15-16November 15, 2016Homework 10-27-2016October 27, 2016Homework 10-25-2016October 25, 2016Homework 10-20-2016October 20, 2016Redline & Homework 9-22-2016September 22, 2016
