1:00 Each Squat Thrusts Crunches Squats Jumping Jacks High Knee Jog 5 Rounds – 1:00 break between rounds Category: Boot Camp HomeworkBy Douglas SeamansDecember 28, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Renegade Warrior Workout for 12/27/10NextNext post:Renegade Warrior Workout for 12/28/10Related PostsHomework 11-17-16November 17, 2016Homework 11-15-16November 15, 2016Homework 10-27-2016October 27, 2016Homework 10-25-2016October 25, 2016Homework 10-20-2016October 20, 2016Redline & Homework 9-22-2016September 22, 2016