5 Rounds of: 12 Jump Squats 12 Curls – each arm, you do have some weights at home right?! 12 Dips 24 Knee Tuck Crunches Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansDecember 27, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior Workout for 12-26-11NextNext post:Boot Camp Workout for 12-28-11Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
