Boot CampBoot Camp Homework

Boot Camp Homework for 12-24-11

And you thought you were going to get Christmas Eve off?! Yeah right! It is suppose to be super nice out so you are going for a run! If you are out of town and visiting the great white North, please refer to the Saturday homework from three weeks ago.

Beginners run for time: 24:00 total time, 8 rounds of jogging for 2:00 and walking for 1:00

Intermediate: 24:00 total time, non-stop

Advanced: 3 miles

When you are finished do 4 sets of 5 Pike or Handstand Push Ups and 3 rounds of 1:00 each front, side, side planks with a 1:00 rest between rounds.

Merry Christmas Eve! Tomorrow is a big day and to be sure Santa brings you what you want, stay on the good list and do your freakin’ homework! Haha! Love you! Have a great day!

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