5 Rounds: 15 Jump Squats 60 Bicycles 15 Dips 30 Oblique Twists 0:30 Squat Thrusts Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansDecember 20, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior Workout 12/19/2011NextNext post:Boot Camp Workout 12/21/2011Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
