5 Rounds: 5 Handstand or 10 Pike Push Ups 25 Toe Touch Crunches 1:00 Squat Thrusts Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansDecember 17, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior Workout for 12-16-11NextNext post:Boot Camp workout 12/19/2011Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
