Boot CampBoot Camp Homework

Boot Camp Homework for 12-15-11

4 Rounds:

  • 15 Decline Push Ups (feet on a chair or box)
  • 15 Good Mornings (use a dumbbell if you have one or something else at least 20 lbs)
  • 15 Knee Tuck Jumps
  • 60 Bicycles

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