Boot CampBoot Camp Homework

Boot Camp Homework for 12-1-11

24 days till xmas!

5 Rounds:

  • 15 Pushups
  • 15 Banana Back Raises – like a prone row but just start with your hands next to your ears and this time you are lifting up your feet too!
  • Alternate 0:10 of fast feet and then do one sprawl. Alternate 5 times.

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