Glad to hear everyone had a great workout Friday and today! So, your reward for hard work??? MORE HARD WORK! HAHA!
0:30 Each – 5 Rounds -10:00 total
- High Knee Jog
- Jump Squats
- Skiers – Jump from left to right, shifting your weight from one leg to the other, make it a good sized jump, almost like a sideways jumping lunge