Boot CampBoot Camp Homework

Boot Camp Homework for 11/15/11

Glad to hear everyone had a great workout Friday and today! So, your reward for hard work??? MORE HARD WORK! HAHA!

0:30 Each – 5 Rounds -10:00 total

  • High Knee Jog
  • Bicycles
  • Jump Squats
  • Skiers – Jump from left to right, shifting your weight from one leg to the other, make it a good sized jump, almost like a sideways jumping lunge

 

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