5 Rounds: 20 Squat Thrusts 100 Bicycles 10 Pike Push Ups 10 Front Side Raise Superset (with weights if you got em, if not use some soup cans!) Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansNovember 19, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Test for JeffNextNext post:Boot Camp Workout 11/21/11Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
