Run 10:00
Burpee Ladder 1-5 (First burpee has 1 push up, second has 2 push ups, so on…)
Run 10:00
Burpee Ladder 5-1 (Go back down)
75 Crunches
Run 10:00
Burpee Ladder 1-5 (First burpee has 1 push up, second has 2 push ups, so on…)
Run 10:00
Burpee Ladder 5-1 (Go back down)
75 Crunches