Boot Camp Homework for 10/6/11

Run 10:00

Burpee Ladder 1-5 (First burpee has 1 push up, second has 2 push ups, so on…)

Run 10:00

Burpee Ladder 5-1 (Go back down)

75 Crunches

Categories: Boot Camp, Boot Camp HomeworkBy Douglas Seamans October 6, 2011 Leave a comment

Author: Douglas Seamans

http://www.prideconditioning.com

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