Boot CampBoot Camp Homework

Boot Camp Homework for 10/29/11

Run – 24:00 *If it’s nice out, if not high knee jog :30 on and :30 off for 24:00*

Find a short half wall or a chair or a box and do 3 sets of 10 Pike Pushups

Advanced – Work on handstands against the wall

Leave a Reply

Your email address will not be published. Required fields are marked *