Run – 24:00 *If it’s nice out, if not high knee jog :30 on and :30 off for 24:00*
Find a short half wall or a chair or a box and do 3 sets of 10 Pike Pushups
Advanced – Work on handstands against the wall
Run – 24:00 *If it’s nice out, if not high knee jog :30 on and :30 off for 24:00*
Find a short half wall or a chair or a box and do 3 sets of 10 Pike Pushups
Advanced – Work on handstands against the wall