IT’S RACE WEEKEND IN CHARLOTTE! So get your engine runnin with this great ab routine!
4 Rounds 0:30 each – 0:30 break between rounds:
- Mountain Climbers (knees up the middle – FAST)
- Outside Mountain Climbers (knee to outside of elbow on same side)
- Flutter Kicks
- Mountain Climber Hold (hold one knee up the middle)
- Mountain Climber Hold (hold other one knee up the middle)