Boot CampBoot Camp Homework

Boot Camp Homework for 10/15/11

IT’S RACE WEEKEND IN CHARLOTTE! So get your engine runnin with this great ab routine!

4 Rounds 0:30 each – 0:30 break between rounds:

  • Mountain Climbers (knees up the middle – FAST)
  • Bicycles
  • Outside Mountain Climbers (knee to outside of elbow on same side)
  • Flutter Kicks
  • Mountain Climber Hold (hold one knee up the middle)
  • Crunches
  • Mountain Climber Hold (hold other one knee up the middle)

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