Boot Camp Homework for 10-18-2012

Warm-up: Movement: 20/20/20/20, x4: lunges, toe touch crunches, high knee jog

4 Rounds:

  • 5/5 windmills
  • 30 leg raises (a- 10 toes to bar)
  • 10 murder balls
  • 30 knee tuck crunches
  • 15 box jumps

Finish: 20/20/20/20, x4: kettlebell swings, bicycles, slam balls

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