50 Reps each – one round straight through: Jump Squats Dips Leg Raises Finish: Run 1 mile Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansMay 22, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior Workout for 05-21-12NextNext post:Redline HIIT Workout for 5-22-2012Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
