Boot CampBoot Camp Homework

Boot Camp Homework for 04/16/11

The first thing you need to do is bring a birthday present for Doug in to the gym. Kidding, it is my birthday today but presents are not necessary, what makes me happy is the best present I have ever received…all of the amazing clients I have that have helped me build an amazing business and live an awesome life. I am surrounded by dedicated and motivated people who have become my extended family through the gym. Thanks to all of you and all your hard work!!! Your success and happiness is what makes me happy and what makes me smile.

On to your homework for today! More Burpees! I’m in a giving mood, how does 100 sound?! Kidding!

  • 50 Jumping Jacks
  • Run 10:00
  • 25 Squat Thrusts
  • Run 10:00
  • 100 Bicycles
  • Run 5:00

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