50 Jumping Jacks
Run: 25:00
50 Pushups – You can take a quick rest, do them in smaller sets
50 Prone Rows – Same thing
50 Indian Situps – Feet together, knees apart
50 Jumping Jacks
Run: 25:00
50 Pushups – You can take a quick rest, do them in smaller sets
50 Prone Rows – Same thing
50 Indian Situps – Feet together, knees apart