Run 5:00
20 Jump Squats
Run 5:00
10 Sets Jumping Lunges
Run 5:00
10 180 Jump Squats (Squat, jump up and turn 180 degrees before landing)
Run 5:00
Run 5:00
20 Jump Squats
Run 5:00
10 Sets Jumping Lunges
Run 5:00
10 180 Jump Squats (Squat, jump up and turn 180 degrees before landing)
Run 5:00