4 Rounds: 8 Pike Pushups 16 Toe Touch Crunches 24 Squat Thrusts Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansApril 4, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 04/01/11NextNext post:Boot Camp Workut for 04/04/11Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
