Boot Camp Homework for 03/26/11

Run – 24:00

Find a short half wall or a chair or a box and do 3 sets of 10 Pike Pushups

Advanced – Work on handstands against the wall

Categories: Boot Camp, Boot Camp HomeworkBy Douglas Seamans March 26, 2011 Leave a comment

Author: Douglas Seamans

http://www.prideconditioning.com

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