Boot CampBoot Camp Homework

Boot Camp Homework for 03/01/11

So since half of you got to run yesterday for class and half of you did not due to the storm that rolled through, you NEED to get outside and RUN!

25 Squats

Run 20:00

50 Squats

25 Leg Raises

25 Dips (use a park bench, bumper of your car, a chair, a brick wall, etc)

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