Get your ass outside! Run 15:00 Curl some soup cans or something around 5-10lbs for 3:00, no joke, 3:00 50 Crunches Run 5:00 Category: Boot Camp HomeworkBy Douglas SeamansFebruary 15, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Happy Valentine’s Day!NextNext post:Boot Camp Workout for 02/16/11Related PostsHomework 11-17-16November 17, 2016Homework 11-15-16November 15, 2016Homework 10-27-2016October 27, 2016Homework 10-25-2016October 25, 2016Homework 10-20-2016October 20, 2016Redline & Homework 9-22-2016September 22, 2016
