Get your ass outside!
Run 15:00
Curl some soup cans or something around 5-10lbs for 3:00, no joke, 3:00
50 Crunches
Run 5:00
Get your ass outside!
Run 15:00
Curl some soup cans or something around 5-10lbs for 3:00, no joke, 3:00
50 Crunches
Run 5:00