4 rounds: 20 jump squats 100 bicycles 15 dips 25 crunches 10 lunges each leg 20 knee tuck crunches Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansFebruary 21, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 2/20/2012NextNext post:Warrior Workout for 02-22-2012Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
