4 rounds of:
100 jumping jacks
20 squats (fast!)
20 lunges (fast!)
20 curls (each arm with small weight or a large canned good)
20 tricep extensions (each arm with same weight)
If its warm enough run for 15:00
4 rounds of:
100 jumping jacks
20 squats (fast!)
20 lunges (fast!)
20 curls (each arm with small weight or a large canned good)
20 tricep extensions (each arm with same weight)
If its warm enough run for 15:00