Hope everyone is having a great weekend!

If you can manage a run outside or if you have a treadmill at home or in your apartment complex go run for 20:00 starting slow and increasing speed each 5:00, end with 5:00 slow jog and then walk for 5:00

5 Rounds 1:00 each:

• High Knee Jog
• Mountain Climbers
• Push Ups
• Prone Rows
• V-Crunches
• Rest

See all of you next week for more kick ass workouts!