Hope everyone is having a great weekend!
If you can manage a run outside or if you have a treadmill at home or in your apartment complex go run for 20:00 starting slow and increasing speed each 5:00, end with 5:00 slow jog and then walk for 5:00
5 Rounds 1:00 each:
- High Knee Jog
- Mountain Climbers
- Push Ups
- Prone Rows
- V-Crunches
- Rest
See all of you next week for more kick ass workouts!
