Run 20 20 lunges each leg 100 bicycles 10 lunges each leg 150 bicycles Category: Boot Camp HomeworkBy Douglas SeamansJanuary 3, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 01/03/11NextNext post:Boot Camp Workout for 01/05/11Related PostsHomework 11-17-16November 17, 2016Homework 11-15-16November 15, 2016Homework 10-27-2016October 27, 2016Homework 10-25-2016October 25, 2016Homework 10-20-2016October 20, 2016Redline & Homework 9-22-2016September 22, 2016
