Boot CampBoot Camp Homework

Boot Camp Homework for 01-07-12

RUN! It’s nice out! Go Run!

Warm Up with 50 Jumping Jacks

Alternate 4 Rounds of 10 Handstand/Pike Push Ups and 50 Bicycles

Run 12:00 (beginners), 15:00 (Intermediate), 20:00 (Advanced)

Finish with one straight plank for 3:00

Leave a Reply

Your email address will not be published. Required fields are marked *