Three rounds – 50 Jumping Jacks – Jog/Run 10 minutes
Try to stand up, walk around for a few minutes and stretch atleast a couple times an hour while you’re at work. And smile!!!
Three rounds – 50 Jumping Jacks – Jog/Run 10 minutes
Try to stand up, walk around for a few minutes and stretch atleast a couple times an hour while you’re at work. And smile!!!