Run/Walk 10:00 50 Squat Thrusts Run/Walk 10:00 Give someone you love a hug…a nice long warm hug. Category: Boot Camp HomeworkBy Douglas SeamansSeptember 30, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Today’s Boot Camp WorkoutNextNext post:Today’s Boot Camp WorkoutRelated PostsHomework 11-17-16November 17, 2016Homework 11-15-16November 15, 2016Homework 10-27-2016October 27, 2016Homework 10-25-2016October 25, 2016Homework 10-20-2016October 20, 2016Redline & Homework 9-22-2016September 22, 2016