Boot CampBoot Camp Homework

Boot Camp Homework 1/12/2012

3 Rounds:

  • 10 Decline Push-ups
  • 20 Jump Squats
  • 20 Knee Tuck Crunches
  • 40 Mountain Climbers

Finish: Hold a high plank for as long as you can. Remember, to test for the Warrior class you need to be able to hold it for 3:00 straight!

Leave a Reply

Your email address will not be published. Required fields are marked *